20191211

Crossfit:

Push Jerk

5x5 - Working to a Heavy set of 5

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Then,

Clean Sweep

10 Minute Amrap:

5 Clean and Jerks @185/125

10 Bar Facing Burpees

25 Double Unders

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Comp:

Push Jerk

5x5 - Working to a Heavy set of 5

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Then,

Clean Sweep

10 Minute Amrap:

5 Clean and Jerks @185/125

10 Bar Facing Burpees

25 Double Unders

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Rest 10 Minutes

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4 Rounds for Time:

15 Deadlifts 185/125

60' Handstand Walk

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