12/10/19
WOD

20191210

Crossfit:

Teams of 2:

People of the Wood

20 Minute Amrap:

50 American KB Swings 53/35

50 Goblet Walking Lunges 53/35

200' Overhead Waiter Walk 53/35

50 Abmat Situps

Comp:

Individual Version

12 Minute Amrap

25 American KB Swings 70/53

30 Goblet Walking Lunges 70/53

100' Overhead Waiter Walk 70/53

25 GHD Situps

Rest 10 Minutes

5 Rounds:

8 Strict HSPU

8 Strict C2B Pullups

:30 L-sit