Teams of 2:
People of the Wood
20 Minute Amrap:
50 American KB Swings 53/35
50 Goblet Walking Lunges 53/35
200' Overhead Waiter Walk 53/35
50 Abmat Situps
Individual Version
12 Minute Amrap
25 American KB Swings 70/53
30 Goblet Walking Lunges 70/53
100' Overhead Waiter Walk 70/53
25 GHD Situps
Rest 10 Minutes
5 Rounds:
8 Strict HSPU
8 Strict C2B Pullups
:30 L-sit