12/9/19
WOD

20191209

Crossfit:

Front Squat

4x10@60%

Then,

Grounded

3 Rounds for Time:

10 Clusters 95/65

15 Toes 2 Bar

Comp:

Front Squat

4x10@60%

Then,

Grounded

3 Rounds for Time:

10 Clusters 95/65

15 Toes 2 Bar

Rest 10 Minutes

4 Rounds for Time:

3 Rope Climbs

35 Double Unders