12/6/19
WOD

20191206

Crossfit:

Hang Clean EMOM

15 Minutes

Start at 50% of 1rm Clean and add weight each minute

Then,

Pet Rock

4 rounds for Time:

50' Overhead Walking Lunge 50/35

20 Alternating DB Snatches 50/35

Comp:

Hang Clean EMOM

15 Minutes

Start at 50% of 1rm Clean and add weight each minute

Then,

Pet Rock

4 rounds for Time:

50' Overhead Walking Lunge 50/35

20 Alternating DB Snatches 50/35

Rest 10 Minutes

10 Minute EMOM:

25 Double Unders + 8 Pullups

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