12/5/19
WOD

20191205

CrossFit:

Red Dawn

For Time:

500m Row

30 Toes 2 Bar

30 Hand Release Pushups

30 Thrusters 95/65

30 Box Jumps 24/20

500m Row

Comp:

Red Dawn

For Time:

500m Row

30 Toes 2 Bar

30 Hand Release Pushups

30 Thrusters 135/95

30 Box Jumps 30/24

500m Row

rest 10 Minutes

For Time:

100' Handstand Walk

50 Handstand Pushups

100' Handstand Walk