12/4/19
WOD

20191204

Crossfit:

Overhead Squats

4x5 - Working to a heavy set of 5

*not the same weight every time

Then,

Overhaul

For Time:

15 Overhead Squats 95/65

15 Lateral Burpees over the Bar

12 Overhead Squats 115/80

12 Lateral Burpees over the Bar

9 Overhead Squats 135/95

9 Lateral Burpees over the Bar

6 Overhead Squats 155/105

6 Lateral Burpees over the Bar

Comp:

Overhead Squats

4x5 - Working to a heavy set of 5

*not the same weight every time

Then,

Overhaul

For Time:

15 Overhead Squats 95/65

15 Lateral Burpees over the Bar

12 Overhead Squats 115/80

12 Lateral Burpees over the Bar

9 Overhead Squats 135/95

9 Lateral Burpees over the Bar

6 Overhead Squats 155/105

6 Lateral Burpees over the Bar

rest 10 Minutes

30 Sandbag Cleans for Time 150/100