12/3/19
WOD

20191203

Crossfit:

Carol of the Bells

22 Minute Amrap

Teams of 2:

100 KB Deadlifts 70/53

400' Farmer's Carry

100 Russian KB Swings

400' Farmer's Carry

100 KB Goblet Squats

400' Farmer's Carry

*use 1 KB for all movements

*switch hands on farmer's carry every 50'

Comp:

Individual Version

10 Minute Amrap

15 KB Deadlifts 70/53

200' Farmer's Carry

15 Russian KB Swings

200' Farmer's Carry

15 Goblet Squats

200' Farmer's Carry

Rest 10 MInutes

Snatch

1 Snatch EMOM for 15 minutes

*start at 60% and add weight each minute