12/2/19
WOD

20191202

Crossfit:

Push Press

4x8@65%

Then,

Tace (ta-chay)

21-15-9

Power Cleans 135/95

Pullups

Comp:

Push Press

4x8@65%

Then,

Tace (ta-chay)

21-15-9

Power Cleans 135/95

Pullups

rest 10 minutes

4 Rounds for time:

15 GHD Situps

3 Rope Climbs