11/30/19
WOD

20191130

Crossfit:

Sasquatch

For Time:

50/35 Calorie Row

40 DB Step-ups 50/35

20 Handstand Push-ups

35/24 Calorie Row

20 Handstand Pushups

40 Alt. DB Snatches 50/35

20/14 Calorie row

Weightlifting:

Snatch Pull + Power Snatch + Snatch

15 minutes to heavy complex

Power Clean + Hang Clean + Jerk

15 minutes to heavy complex

Front Squat

Work to a heavy double

*3 sec. pause in the bottom of both

Comp:

Snatch Pull + Power Snatch + Snatch

15 minutes to heavy complex

Power Clean + Hang Clean + Jerk

15 minutes to heavy complex

Front Squat

Work to a heavy double

*3 sec. pause in the bottom of both

Sasquatch

For Time:

50/35 Calorie Row

40 DB Step-ups 50/35

20 Handstand Push-ups

35/24 Calorie Row

20 Handstand Pushups

40 Alt. DB Snatches 50/35

20/14 Calorie row

‍‍