11/27/19
WOD

20191127

CrossFit:

Back Squat

4x10@60%

Then,

Give Thanks

10 Rounds for Time:

10 Wall Balls 20/14

30 Double Unders

Comp:

Back Squat

4x10@60%

Then,

Give Thanks

10 Rounds for Time:

10 Wall Balls 20/14

30 Double Unders

rest 10 Minutes

Muscle-up ladder

10 Minutes:

1, 2, 3, 4, 5, ........

sets must be unbroken, when you break start back at 1 - continue for 10 minutes

rest 10 minutes

Snatch Complex

Snatch Highpull + Power snatch

EMOM for 15 MInutes

start at 50% of 1rm and aim to increase weight each minute