11/26/19
WOD

20191126

CrossFit:

Couples Therapy

Teams of 2:

For Time:

30 Thrusters 75/55

30 Pullups

24 Thrusters 95/65

30/22 Assault Bike Calories

18 Thrusters 115/80

30 Box Jump Overs 24/20

12 Thrusters 135/95

30/22 Assualt Bike Calories

6 Thrusters 155/105

30 Pullups

Comp:

Individual Version

15 Thrusters 75/55

15 Pullups

12 Thrusters 95/65

15/11 Calorie Assault Bike

9 Thrusters 115/80

15 Box Jump overs 24/20

6 Thrusters 135/95

15/11 Calorie Assault Bike

3 Thrusters 155/105

15 Pullups

rest 10 minutes

Giant superset x 4

Close Grip Bench x 8

Hammer Curls x 8

Skull Crushers x 8

Strict Chin-up x max