Couples Therapy
Teams of 2:
For Time:
30 Thrusters 75/55
30 Pullups
24 Thrusters 95/65
30/22 Assault Bike Calories
18 Thrusters 115/80
30 Box Jump Overs 24/20
12 Thrusters 135/95
30/22 Assualt Bike Calories
6 Thrusters 155/105
30 Pullups
Individual Version
15 Thrusters 75/55
15 Pullups
12 Thrusters 95/65
15/11 Calorie Assault Bike
9 Thrusters 115/80
15 Box Jump overs 24/20
6 Thrusters 135/95
15/11 Calorie Assault Bike
3 Thrusters 155/105
15 Pullups
rest 10 minutes
Giant superset x 4
Close Grip Bench x 8
Hammer Curls x 8
Skull Crushers x 8
Strict Chin-up x max