11/22/19
WOD

20191122

Crossfit:

Bench Press

5x5

*working to a heavy 5 - not 5 sets at the same weight

I'm the Dude

3 Rounds for Time:

15 Hand Release Pushups

15 Box Jump Overs 24/20

15 Medball Abmat Situps 20/14

Comp:

Bench Press

5x5

*working to a heavy 5 - not 5 sets at the same weight

I'm the Dude

3 Rounds for Time:

15 Hand Release Pushups

15 Box Jump Overs 24/20

15 Medball Abmat Situps 20/14

rest 10 minutes

Accessory not for Time:

Top of Pushup Hold in rings x :30 x 4

Chin over the Bar Hold x :30 x 4

Split Squat x 8 each leg w/ 50's/35's x 4

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