11/21/19
WOD

20191121

CrossFit:

For Time:

Death Race

60/42 Calorie Row

100 Double Unders

45 Power Cleans 135/95

100 Double Unders

30 Burpee Pullups

*16 Minute Time Cap

Competition:

For Time:

Death Race

60/42 Calorie Row

100 Double Unders

45 Power Cleans 135/95

100 Double Unders

30 Burpee C2B Pullups

*16 Minute Time Cap

rest 10 minutes

14 Minute EMOM:

1. 2 Rope Cliimbs

2. 4 Sanbag Cleans 150/100