For Time:
Death Race
60/42 Calorie Row
100 Double Unders
45 Power Cleans 135/95
100 Double Unders
30 Burpee Pullups
*16 Minute Time Cap
For Time:
Death Race
60/42 Calorie Row
100 Double Unders
45 Power Cleans 135/95
100 Double Unders
30 Burpee C2B Pullups
*16 Minute Time Cap
rest 10 minutes
14 Minute EMOM:
1. 2 Rope Cliimbs
2. 4 Sanbag Cleans 150/100