20191119

‍CrossFit:‍

Teams of 3

Lazer Sharp

Buy In:

120/90 Calorie Assault Bike

Then,

18-15-12-9

Squat Snatches 155/105

Synchro Bar Facing Burpees

(any 2 partners at a time)

(Break up snatches evenly)

Comp:

Individual Version

‍

Buy In:

40/30 Calorie Assault Bike

Then,

12-9-6

Squat Snatches 175/120

Bar Facing Burpees

‍

Rest 10 minutes

‍

For Time:

30 GHD Situps

30 KB Swings 53/35

20 GHD Situps

20 KB Swings 53/35

10 GHD Situps

10 KB Swings

‍