11/18/19
WOD

20191118

Crossfit:

Clean + Clean + Push Jerk Complex

15 MInutes to Heavy Complex

Then,

8 Ball

8 Minute Amrap:

8 Deadlifts 185/125

8 Bar Facing Burpees

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Comp:

Clean + Clean + Push Jerk Complex

15 MInutes to Heavy Complex

Then,

8 Ball

8 Minute Amrap:

8 Deadlifts 225/155

8 Bar Facing Burpees

‍‍

Rest 4 Minutes

6 Minute Amrap:

6 Deadlifts 275/195

6 Bar Facing Burpees

Rest 4 Minutes

4 Minute Amrap

4 Deadlifts 315/225

4 Bar Facing Burpees

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