Clean + Clean + Push Jerk Complex
15 MInutes to Heavy Complex
Then,
8 Ball
8 Minute Amrap:
8 Deadlifts 185/125
8 Bar Facing Burpees
Clean + Clean + Push Jerk Complex
15 MInutes to Heavy Complex
Then,
8 Ball
8 Minute Amrap:
8 Deadlifts 225/155
8 Bar Facing Burpees
Rest 4 Minutes
6 Minute Amrap:
6 Deadlifts 275/195
6 Bar Facing Burpees
Rest 4 Minutes
4 Minute Amrap
4 Deadlifts 315/225
4 Bar Facing Burpees