Chipper Jones
For Time:
50/35 Calorie Assault Bike
40 Toes 2 Bar
30 Bar Facing Burpees
20 Deadlifts 155/105
10 Overhead Squats 155/105
Chipper Jones
For Time:
50/35 Calorie Assault Bike
40 Toes 2 Bar
30 Bar Facing Burpees
20 Deadlifts 155/105
10 Overhead Squats 155/105
rest 10 Minutes
16 Minute EMOM
1. 3 Power Snatches 155/105
2. 2 Sandbag Cleans 150/100