11/14/19
WOD

20191114

CrossFit:

Chipper Jones

For Time:

50/35 Calorie Assault Bike

40 Toes 2 Bar

30 Bar Facing Burpees  

20 Deadlifts 155/105

10 Overhead Squats 155/105

Competition:

Chipper Jones

For Time:

50/35 Calorie Assault Bike

40 Toes 2 Bar

30 Bar Facing Burpees  

20 Deadlifts 155/105

10 Overhead Squats 155/105

rest 10 Minutes

16 Minute EMOM

1. 3 Power Snatches 155/105

2. 2 Sandbag Cleans 150/100