11/13/19
WOD

20191113

CrossFit:

10 Minutes of Rope Climb Practice

Then,

Rope Ladder

12 Minute Amrap

1 Rope Climb

30 Double Unders

1 Squat Clean 135/95

* Add 1 Clean per round

Comp:

10 Minutes of Rope Climb Practice

Then,

12 Minute Amrap

1 Rope Climb

30 Double Unders

1 Squat Clean 135/95

* Add 1 Clean per round

rest. 10 Minutes

Body Building

4 times through:

15 Face Pulls

12 Hammer Curls

12 DB Skull Crushers

12 Close Grip Bench Press