CrossFit:
10 Minutes of Rope Climb Practice
Then,
Rope Ladder
12 Minute Amrap
1 Rope Climb
30 Double Unders
1 Squat Clean 135/95
* Add 1 Clean per round
10 Minutes of Rope Climb Practice
Then,
12 Minute Amrap
1 Rope Climb
30 Double Unders
1 Squat Clean 135/95
* Add 1 Clean per round
rest. 10 Minutes
Body Building
4 times through:
15 Face Pulls
12 Hammer Curls
12 DB Skull Crushers
12 Close Grip Bench Press