11/11/19
WOD

20191111

CrossFit:

Overhead Squats

15 Minutes to a Heavy set of 5

Q-Tip

21-15-9

Power Snatch 75/55

Overhead Squat

Bar Facing Burpee

Comp:

Overhead Squats

15 Minutes to a Heavy set of 5

Q-Tip

21-15-9

Power Snatch 95/65

Overhead Squat

Bar Facing Burpee

rest 5 Minutes

9-15-21

GHD Situps

Double Russian KB Swings 53s/35s

Rest 5 Minutes

4x500m row

*rest 1:30 between