CrossFit:
Overhead Squats
15 Minutes to a Heavy set of 5
Q-Tip
21-15-9
Power Snatch 75/55
Overhead Squat
Bar Facing Burpee
Overhead Squats
15 Minutes to a Heavy set of 5
Q-Tip
21-15-9
Power Snatch 95/65
Overhead Squat
Bar Facing Burpee
rest 5 Minutes
9-15-21
GHD Situps
Double Russian KB Swings 53s/35s
Rest 5 Minutes
4x500m row
*rest 1:30 between