20191022

‍CrossFit:‍

Team Tuesday

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Tango and Cash

Teams of 2:

20 Minute Amrap

40 DB Clean and Jerks 50/35

40 DB Box Step-ups 24/20

1000m Row

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*Alternate Arms every 5 reps on

Clean and Jerks

*Hold DB at shoulder level on

step-ups

*alternate on rower every 250m

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Comp:

Individual Version

12 minute Amrap

20 DB Clean and Jerks 50/35

20 DB Box Step-ups 24/20

500m Row

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Rest 10 Minutes

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3 Rounds For Time:

20 Hip Extensions

15 GHD Situps

10 Sandbag Cleans 150/100

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