10/9/19
WOD

20191009

CrossFit:

Grreat Bars of Fire!!

7 Minute Amrap:

10 Hang Power Cleans 115/80

35 Double Unders

10 Toes 2 Bar

Comp:

7 Minute Amrap:

10 Hang Power Cleans 155/105

35 Double Unders

10 Toes 2 Bar

Rest 10 Minutes

10 Minutes of muscle-up practice

strict,kipping,bar

Rest 5 minutes

For Time:

30 Ring Dips

30 Bench Press @75% of Body weight