CrossFit:
Grreat Bars of Fire!!
7 Minute Amrap:
10 Hang Power Cleans 115/80
35 Double Unders
10 Toes 2 Bar
7 Minute Amrap:
10 Hang Power Cleans 155/105
35 Double Unders
10 Toes 2 Bar
Rest 10 Minutes
10 Minutes of muscle-up practice
strict,kipping,bar
Rest 5 minutes
For Time:
30 Ring Dips
30 Bench Press @75% of Body weight