20191007

‍CrossFit:

15 Minutes to a Heavy Complex

Snatch Pull + Power Snatch + Snatch

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Then,

Sticky Mits

For Time:

15-10-5

Squat Snatches 95/65

C2B Pullups

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Comp:

15 Minutes to a Heavy Complex

Snatch Pull + Power Snatch + Snatch

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Then,

For Time:

15-10-5

Squat Snatches 135/95

C2B Pullups

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Rest 10 Minutes

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For Time:

1000m Row

Rest 3 Minutes

1000m Row

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