20191003

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CrossFit:

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The Gray Area

4 Rounds for Time:

15 Calorie Row

15 Wall Balls 20/14

15 Abmat Situps

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Competition:

The Gray Area

4 Rounds for Time:

15 Calorie Row

15 Wall Balls 20/14

15 Abmat Situps

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Rest 10 Minutes

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4 Times through the superset

BB curls x 12

Skull Crushers x 12

Seated Strict DB Press x 8

Plank x 1 Minute

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Rest 5 Minutes

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2000m Row for Recovery

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