CrossFit:
Snatch
15 Minutes to find a Heavy Triple Power Snatch
Master Splinter
For Time:
21 Power Snatches 75/55
21 Lateral BB Burpees
15 Power Snatches
15 Lateral BB Burpees
9 Power Snatches
9 Lateral BB Burpees
Snatch
15 Minutes to find a Heavy Triple Power Snatch
Master Splinter
For Time:
21 Power Snatches 75/55
21 Lateral BB Burpees
15 Power Snatches
15 Lateral BB Burpees
9 Power Snatches
9 Lateral BB Burpees
Rest 10 Minutes
5x3 - Push Press - Working to a Heavy 3
Rest 10 Minutes
3 Rounds For Time:
15 Ring Dips
15 KB Swings 53/35
15 GHD Situps