10/2/19
WOD

20191002

CrossFit:

Snatch

15 Minutes to find a Heavy Triple Power Snatch

Master Splinter

For Time:

21 Power Snatches 75/55

21 Lateral BB Burpees

15 Power Snatches

15 Lateral BB Burpees

9 Power Snatches

9 Lateral BB Burpees

Comp:

Snatch

15 Minutes to find a Heavy Triple Power Snatch

Master Splinter

For Time:

21 Power Snatches 75/55

21 Lateral BB Burpees

15 Power Snatches

15 Lateral BB Burpees

9 Power Snatches

9 Lateral BB Burpees

Rest 10 Minutes

5x3 - Push Press - Working to a Heavy 3

Rest 10 Minutes

3 Rounds For Time:

15 Ring Dips

15 KB Swings 53/35

15 GHD Situps