20190928

Crossfit:

730am Class

Fisher's Price?

4 Rounds for Time:

12 Power Cleans 155/105

9 Bar Facing Burpees

6 Bar Muscle-ups

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Bring a Friend at 10am

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We Love Everybody

Teams of 2:

1000m Row

90 Abmat Situps

80 Air Squats

70 KB Deadlifts

60 Hand Release Pushups

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Weightlifting:

15 Minutes to a Heavy complex:

Power Snatch + Power Snatch + Snatch + Overhead Squat

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15 Minutes to a Heavy Complex:

Power Clean + Power Clean + Clean + Jerk

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Front Squat

4 x 6 @70%

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Comp:

15 Minutes to a Heavy complex:

Power Snatch + Power Snatch + Snatch + Overhead Squat

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15 Minutes to a Heavy Complex:

Power Clean + Power Clean + Clean + Jerk

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Front Squat

4 x 6 @70%

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Push Press

5 x 5

*working to a heavy 5

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Fisher's Price?

4 Rounds for Time:

12 Power Cleans 155/105

9 Bar Facing Burpees

6 Bar Muscle-ups

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