9/27/19
WOD

20190927

CrossFit:

Crossfit Open 15.5

For Time

27-21-15-9

Row Calories

Thrusters 95/65

Competition:

Crossfit Open 15.5

For Time

27-21-15-9

Row Calories

Thrusters 95/65

Rest 10 Minutes

5 Rounds:

10 Strict Pullups

10 Strict Handstand Pushups

Rest 10 Minutes

30 Ring Muscle-ups for Time

*10 Minute Cap