Crossfit Open 15.5
For Time
27-21-15-9
Row Calories
Thrusters 95/65
Crossfit Open 15.5
For Time
27-21-15-9
Row Calories
Thrusters 95/65
Rest 10 Minutes
5 Rounds:
10 Strict Pullups
10 Strict Handstand Pushups
Rest 10 Minutes
30 Ring Muscle-ups for Time
*10 Minute Cap