Double Down
100 Double Unders
50 Russian KB Swings 53/35
75 Double Unders
35 Russian KB Swings
50 Double Unders
20 Russian KB Swings
25 Double Unders
Double Down
100 Double Unders
50 Russian KB Swings 53/35
75 Double Unders
35 Russian KB Swings
50 Double Unders
20 Russian KB Swings
25 Double Unders
rest 10 minutes
15 Minutes to a Heavy Complex
Power Snatch + Power Snatch + Overhead Squat + Snatch
rest 10 minutes
15 Minutes to find heavy 10 rep front squat