9/26/19
WOD

20190926

CrossFit:

Double Down

100 Double Unders

50 Russian KB Swings 53/35

75 Double Unders

35 Russian KB Swings

50 Double Unders

20 Russian KB Swings

25 Double Unders

Competition:

Double Down

100 Double Unders

50 Russian KB Swings 53/35

75 Double Unders

35 Russian KB Swings

50 Double Unders

20 Russian KB Swings

25 Double Unders

rest 10 minutes

15 Minutes to a Heavy Complex

Power Snatch + Power Snatch + Overhead Squat + Snatch

rest 10 minutes

15 Minutes to find heavy 10 rep front squat