CrossFit:
Team Tuesday
Step by Step
Teams of 3:
28 Minute Amrap
90 Calorie Row
90 Pullups
90 Burpees
*one partner must be running 200m at all times, while the other 2 work. Pick an order and cycle through - but no work can be done on the amrap unless 1 team member is running
Team Tuesday
Individual version:
14 minute Amrap:
20 Calorie Row
20 Pullups
20 Box Jumpovers 24/20
200m run
rest 10 Minutes
5 rounds for time:
15 GHD Situps
10 Alt. Pistols
5 Ring Muscle-ups