9/24/19
WOD

20190924

CrossFit:

Team Tuesday

Step by Step

Teams of 3:

28 Minute Amrap

90 Calorie Row

90 Pullups

90 Burpees  

*one partner must be running 200m at all times, while the other 2 work.  Pick an order and cycle through - but no work can be done on the amrap unless 1 team member is running

Comp:

Team Tuesday

Individual version:

14 minute Amrap:

20 Calorie Row

20 Pullups

20 Box Jumpovers 24/20

200m run

rest 10 Minutes

5 rounds for time:

15 GHD Situps

10 Alt. Pistols

5 Ring Muscle-ups