10 Minutes to Heavy Squat Clean
Then,
Salt and Pepper
For Time:
15 Squat Cleans 135/95
50 Double Unders
12 Squat Cleans 155/105
50 Double Unders
9 Squat Cleans 185/125
50 Double Unders
6 Squat Cleans 205/145
50 Double Unders
3 Squat Cleans 225/155
10 Minutes to Heavy Squat Clean
Then,
Salt and Pepper
For Time:
15 Squat Cleans 155/105
50 Double Unders
12 Squat Cleans 185/125
50 Double Unders
9 Squat Cleans 205/145
50 Double Unders
6 Squat Cleans 225/155
50 Double Unders
3 Squat Cleans 245/175
Rest 10 Minutes
For Time:
20 Ring Muscle-ups
Rest 5 Minutes
4 Rounds:
30 Calorie Assault Bike
rest 2:00 Between