20190920

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CrossFit:

10 Minutes to Heavy Squat Clean

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Then,

Salt and Pepper

For Time:

15 Squat Cleans 135/95

50 Double Unders

12 Squat Cleans 155/105

50 Double Unders

9 Squat Cleans 185/125

50 Double Unders

6 Squat Cleans 205/145

50 Double Unders

3 Squat Cleans 225/155

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Competition:

10 Minutes to Heavy Squat Clean

Then,

Salt and Pepper

For Time:

15 Squat Cleans 155/105

50 Double Unders

12 Squat Cleans 185/125

50 Double Unders

9 Squat Cleans 205/145

50 Double Unders

6 Squat Cleans 225/155

50 Double Unders

3 Squat Cleans 245/175

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Rest 10 Minutes

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For Time:

20 Ring Muscle-ups

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Rest 5 Minutes

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4 Rounds:

30 Calorie Assault Bike

rest 2:00 Between

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