CrossFit:
Team Tuesday:
Pull us Together
For Time:
Teams of 2
50 Power Snatches 75/55
20 Synchro Bar Facing Burpees
50 Deadlifts 165/105
20 Synchro Bar Facing Burpees
50 Calorie Row
20 Synchro Bar Facing Burpees
Team Tuesday:
Pull us Together
For Time:
Teams of 2
50 Power Snatches 75/55
20 Synchro Bar Facing Burpees
50 Deadlifts 165/105
20 Synchro Bar Facing Burpees
50 Calorie Row
20 Synchro Bar Facing Burpees
Rest 10 MInutes
3 Rounds For Time:
10 Strict Pullups
10 Strict Handstand Pushups
Rest 5 Minutes
Not for Time:
50 Ghd Situps