9/17/19
WOD

20190917

CrossFit:

Team Tuesday:

Pull us Together

For Time:

Teams of 2

50 Power Snatches 75/55

20 Synchro Bar Facing Burpees

50 Deadlifts 165/105

20 Synchro Bar Facing Burpees

50 Calorie Row

20 Synchro Bar Facing Burpees

Comp:

Team Tuesday:

Pull us Together

For Time:

Teams of 2

50 Power Snatches 75/55

20 Synchro Bar Facing Burpees

50 Deadlifts 165/105

20 Synchro Bar Facing Burpees

50 Calorie Row

20 Synchro Bar Facing Burpees

Rest 10 MInutes

3 Rounds For Time:

10 Strict Pullups

10 Strict Handstand Pushups

Rest 5 Minutes

Not for Time:

50 Ghd Situps