20190916

‍CrossFit:

10 Minutes

Find a Heavy Double Thruster

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Then,

20.1??

8 Minute Amrap:

3 Thrusters 95/65

3 Toes 2 Bar

6 Thrusters

6 Toes 2 Bar

*continue adding 3 reps to each movement for the duration of the amrap

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Comp:

10 Minutes

Find a Heavy Double Thruster

‍

20.1??

8 Minute Amrap:

3 Thrusters 95/65

3 Toes 2 Bar

6 Thrusters

6 Toes 2 Bar

*continue adding 3 reps to each movement for the duration of the amrap

Rest 10 Minutes

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3 Rounds For Time:

50' Front Rack DB Walking Lunge 50/35

5 Ring Muscle-ups

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Rest 5 Minutes

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150 Abmat Situps

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