Gut Check
30 Back Squats 185/125
20 Front Squats 165/110
10 Overhead Squats 135/95
*weights all come from the floor
Gut Check
30 Back Squats 185/125
20 Front Squats 165/110
10 Overhead Squats 135/95
*weights all come from the floor
Rest 10 Minutes
For Time:
20 Toes 2 Rings
30 Ring Dips
20 Toes 2 Rings
Rest 5 Minutes
100 Medball Situps