9/6/19
WOD

20190906

CrossFit:

Gut Check

30 Back Squats 185/125

20 Front Squats 165/110

10 Overhead Squats 135/95

*weights all come from the floor

Competition:

Gut Check

30 Back Squats 185/125

20 Front Squats 165/110

10 Overhead Squats 135/95

*weights all come from the floor

Rest 10 Minutes

For Time:

20 Toes 2 Rings

30 Ring Dips

20 Toes 2 Rings

Rest 5 Minutes

100 Medball Situps