20190830

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CrossFit:

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Valde Sapiens

4 Minute Amrap:

5 Ring Muscle-ups

12 Squat Snatches 95/65

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Rest 4 Minutes

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4 Minute Amrap

5 Ring Muscle-ups

8 Squat Snatches 115/80

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Rest 4 Minutes

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4 Minute Amrap

5 Ring Muscle-ups

4 Squat Snatches 135/95

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Competition:

Valde Sapiens

4 Minute Amrap:

5 Ring Muscle-ups

12 Squat Snatches 135/95

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Rest 4 Minutes

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4 Minute Amrap

5 Ring Muscle-ups

8 Squat Snatches 155/105

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Rest 4 Minutes

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4 Minute Amrap

5 Ring Muscle-ups

4 Squat Snatches 185/125

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Rest 10 Minutes

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Body Building For Quality

4 Rounds of the Giant Superset

Hammer Curls x 8

Arnold press x 8

Tricep Pressdowns x 12

Bent Over DB Rows x 8

Candle Sticks x 15

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