8/21/19
WOD

20190821

CrossFit:

Strict Press

1-1-1-1-1

Buy In: 40/30 Cal. Assault Bike

15-10-5

Clusters 95/65

Bar Facing Burpees

Comp:

Strict Press

1-1-1-1-1

Buy In: 40/30 Cal. Assault Bike

15-10-5

Clusters 135/95

Bar Facing Burpees

Rest 10 Minutes

3 Rounds for Time:

3 Legless Rope Climbs

75 Double Unders

500m Row

Rest 10 Minutes

Push Accessory:

4 rounds:

Close Grip Bench x 12

Arnold Press x 12

Rear Flye x 12