CrossFit:
Strict Press
1-1-1-1-1
Buy In: 40/30 Cal. Assault Bike
15-10-5
Clusters 95/65
Bar Facing Burpees
Strict Press
1-1-1-1-1
Buy In: 40/30 Cal. Assault Bike
15-10-5
Clusters 135/95
Bar Facing Burpees
Rest 10 Minutes
3 Rounds for Time:
3 Legless Rope Climbs
75 Double Unders
500m Row
Rest 10 Minutes
Push Accessory:
4 rounds:
Close Grip Bench x 12
Arnold Press x 12
Rear Flye x 12