8/19/19
WOD

20190819

CrossFit:

Clean

1-1-1-1-1

Elizabeth

21-15-9

Cleans 135/95

Ring Dips

Comp:

Clean

1-1-1-1-1

Elizabeth

21-15-9

Cleans 135/95

Ring Dips

Rest 5 Minutes

21-15-9

Power Snatches 135/95

*60' Handstand Walk in between each round

Rest 5 Minutes

For Quality:

4 Rounds:

:45 Sandbag Walk

Max Effort L-sit

15 GHD Situps