8/16/19
WOD

20190816

CrossFit:

Snatch

1-1-1-1-1

Monkey Around

4 Rounds:

2 Minutes on/ 1 Minute off

20 Power Snatch 75/55

20 Toes 2 Bar

*pick up where you left off

Competition:

Snatch

1-1-1-1-1

4 Rounds:

2 Minutes on/ 1 Minute off

20 Power Snatch 75/55

20 Toes 2 Bar

*pick up where you left off

Rest 10 MInutes

For Time:

Row 1000m

Rest 2:00

Row 750m

Rest 1:30

Row 500m

Rest 1:00

Row 250m