20190815

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CrossFit:

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Puff Puff Push

Every 2:30 for 5 Rounds:

400m Run

Max Handstand Pushups

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Competition:

Puff Puff Push

Every 2:30 for 5 Rounds:

400m Run

Max Handstand Pushups

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Rest 10 Minutes

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4 Rounds for Time:

20 GHD Situps

20 KB Cleans 53/35 (2 Bells)

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