8/14/19
WOD

20190814

CrossFit:

Back Squat

1-1-1-1-1

Simplicity

3 Rounds for Time:

20 Alternating DB Snatches 50/35

20 Air Squats

Comp:

Back Squat

1-1-1-1-1

Simplicity

3 Rounds for Time:

20 Alternating DB Snatches 50/35

20 Air Squats

Rest 5 Minutes

For Time:

75 Overhead Squats 95/65

Rest 5 Minutes

9 Minute Amrap:

15 DB Push Press 50/35

25 Calorie Assault Bike