20190813

‍CrossFit:

Team Tuesday

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Triple Threat

Teams of 3

For Time:

120/90 Calorie Assault Bike

60 C2B Pullups

60 Box Jump Overs 24/20

60 Wall Balls 20/14

120/90 Calorie Assault Bike

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Comp:

Triple Threat

For Time:

40/30 Calorie Assault Bike

30 C2B Pullups

30 Box Jump Overs 24/20

30 Wall Balls 20/14

40/30 Calorie Assault Bike

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Rest 10 Minutes

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10 x 200m Run - Every 2 Minutes on the 2 Minutes

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Rest 5 Minutes

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60 Strict Toes 2 Rings

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