20190812

‍CrossFit:

Push Press

1-1-1-1-1

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Face Down, Bar Up!

7 Minute Amrap:

3 Shoulder to Overhead 135/95

5 Bar Facing Burpees

5 Shoulder to Overhead 135/95

5 Bar Facing Burpees

7 Shoulder to Overhead 135/95

5 Bar Facing Burpees

*continue adding 2 reps to the shoulder to overhead each round

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Comp:

Push Press

1-1-1-1-1

‍

Face Down, Bar Up!

7 Minute Amrap:

3 Shoulder to Overhead 165/115

5 Bar Facing Burpees

5 Shoulder to Overhead 165/115

5 Bar Facing Burpees

7 Shoulder to Overhead 165/115

5 Bar Facing Burpees

*continue adding 2 reps to the shoulder to overhead each round

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Rest 7 Minutes

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7 Minute Amrap:

15 KB Swings 70/53

50 Double Unders

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Rest 7 Minutes

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7 Minute Amrap:

20/14 Calorie Ski Erg

12 Hang Power Cleans 95/65

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