8/7/19
WOD

20190807

CrossFit:

Hang Clean

1-1-1-1-1

The Ringer  

30-20-10(24-16-8 - Women's Cals)

Calorie Assault Bike

Toes to Rings

Comp:

Hang Clean

1-1-1-1-1

The Ringer  

30-20-10(24-16-8 - Women's Cals)

Calorie Assault Bike

Toes to Rings

Rest 10 minutes

8 - 200m Runs

*1 every 2 Minutes on the 2 minutes

Rest 10 minutes

4  Rounds:

Max effort L-sit