8/6/19
WOD

20190806

CrossFit:

Team Tuesday

2 to 1

Teams of 2

4 Rounds For Time:

15 Strict Pullups

150 Double Unders

30 Hang DB Snatches 50/35

30 Alt. DB Clean and Jerks 50/35

*25 Min. Cap

* *DB Snatches Must be alternating

*DB Clean and Jerks Must be alternating

Comp:

4 Rounds For Time:

2 to 1

10 Strict Pullups

100 Double Unders

15 Hang DB Snatches 50/35

15 Alt. DB Clean and Jerks 50/35

Rest 10 Minutes

8 Min. EMOM:

3 Power Cleans @205 + 8 Bar Facing Burpees

Rest 10 Minutes

5 Rounds:

15/12 Calorie Assault Bike

10 Burpees

*start a round every :90