8/3/19
WOD

20190803

Weightlifting:

Clean E2MO2M:

5 Rounds:

6  Squat Cleans  

*Start at 40% of Clean and Add weight each minute

Snatch:

5 Rounds:

6 Power  Snatches E2MO2M

* 60% of Full Snatch for all sets

Back Squat

:30 Amrap @45% of 1rm

:30 Amrap @50% of 1rm

:30 Amrap @55% of 1rm

:30 Amrap @60% of 1rm

Every 2MO2M start a new round

Crossfit:

Under the Influence

Teams of 2

20 Minute Amrap:

100 Double Unders

50 Wall Balls 20/14

100 Double Unders

50 Box Jump Overs 24/20

100 Double Unders

50 Handstand Pushups

Comp:

Clean E2MO2M:

5 Rounds:

6  Squat Cleans  

*Start at 40% of Clean and Add weight each minute

Snatch:

5 Rounds:

6 Power  Snatches E2MO2M

* 60% of Full Snatch for all sets

Back Squat

:30 Amrap @45% of 1rm

:30 Amrap @50% of 1rm

:30 Amrap @55% of 1rm

:30 Amrap @60% of 1rm

Every 2MO2M start a new round

Under the Influence

Teams of 2

20 Minute Amrap:

100 Double Unders

50 Wall Balls 20/14

100 Double Unders

50 Box Jump Overs 24/20

100 Double Unders

50 Handstand Pushups