20190802

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CrossFit:

Snatch

2-2-2-2-2

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38 Special

3 Rounds for T/ime:

10 Squat Snatches @60% of 1rm  

15 Toes 2 Bar

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Competition:

Snatch

2-2-2-2-2

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38 Special

3 Rounds for T/ime:

10 Squat Snatches @70% of 1rm  

15 Toes 2 Bar

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Rest 10 minutes

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For Time

400' Sandbag Carry 150/100

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Rest 5 minutes

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For Time

400' Front Rack Carry 135/95

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