Cyndi Lauper
4 Minute Amrap:
12 Deadlifts 115/80
12 Hang Power Cleans
12 Shoulder 2 Overhead
4 Minute Rest:
4 MInute Amrap:
9 Deadlifts 135/95
9 Hang Power Cleans
9 Shoulder 2 Overhead
Rest 4 Minutes
4 MInute Amrap:
6 Deadlifts 155/105
6 Hang Power Cleans
6 Shoulder 2 Overhead
Cyndi Lauper
4 Minute Amrap:
12 Deadlifts 155/105
12 Hang Power Cleans
12 Shoulder 2 Overhead
4 Minute Rest:
4 MInute Amrap:
9 Deadlifts 185/125
9 Hang Power Cleans
9 Shoulder 2 Overhead
Rest 4 Minutes
4 MInute Amrap:
6 Deadlifts 205/145
6 Hang Power Cleans
6 Shoulder 2 Overhead
Rest 4 Minutes
4 Minute Amrap
Ring Muscle-ups
Rest 4 Minutes
4 Minute Amrap
20 Wall Balls 20/14
20 Box Jumps 24/20