8/1/19
WOD

20190801

CrossFit:

Cyndi Lauper

4 Minute Amrap:

12 Deadlifts 115/80

12 Hang Power Cleans

12 Shoulder 2 Overhead

4 Minute Rest:

4 MInute Amrap:

9 Deadlifts 135/95

9 Hang Power Cleans

9 Shoulder 2 Overhead

Rest 4 Minutes

4 MInute Amrap:

6 Deadlifts 155/105

6 Hang Power Cleans

6 Shoulder 2 Overhead

Competition:

Cyndi Lauper

4 Minute Amrap:

12 Deadlifts 155/105

12 Hang Power Cleans

12 Shoulder 2 Overhead

4 Minute Rest:

4 MInute Amrap:

9 Deadlifts 185/125

9 Hang Power Cleans

9 Shoulder 2 Overhead

Rest 4 Minutes

4 MInute Amrap:

6 Deadlifts 205/145

6 Hang Power Cleans

6 Shoulder 2 Overhead

Rest 4 Minutes

4 Minute Amrap

Ring Muscle-ups

Rest 4 Minutes

4 Minute Amrap

20 Wall Balls 20/14

20 Box Jumps 24/20