7/29/19
WOD

20190729

CrossFit:

Push Press

2-2-2-2-2

*working to a heavy double

Minimal

12 Minute Amrap

15 Hand Release Pushups

50 Double Unders

200m Run

Comp:

Push Press

2-2-2-2-2

*working to a heavy double

Minimal

12 Minute Amrap

15 Hand Release Pushups

50 Double Unders

200m Run

Rest 10 Minutes

9 Minute Amrap:

15 DB Bench Presses 50/35

15 GHD Situps

60' Handstand Walk

Rest 10 Minutes

6 Minute Amrap

5 Strict HSPU

10 Strict Toes 2 Bar