CrossFit:
Push Press
2-2-2-2-2
*working to a heavy double
Minimal
12 Minute Amrap
15 Hand Release Pushups
50 Double Unders
200m Run
Push Press
2-2-2-2-2
*working to a heavy double
Minimal
12 Minute Amrap
15 Hand Release Pushups
50 Double Unders
200m Run
Rest 10 Minutes
9 Minute Amrap:
15 DB Bench Presses 50/35
15 GHD Situps
60' Handstand Walk
Rest 10 Minutes
6 Minute Amrap
5 Strict HSPU
10 Strict Toes 2 Bar