20190727

Weightlifting:

Isabelle

30 Snatches for Time 135/95

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Heavy Grace

30 Clean and Jerks 165/115

(Start 40 minutes into class)

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Front Squat

4x5 @50%

*5 seconds in bottom of each rep

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Crossfit:

Yardwork

Teams of 3:

3000m Row

150 Thrusters 75/55

150 Russian KB Swings 70/53

30 Minute Cap

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Comp:

Isabelle

30 Snatches for Time 135/95

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Heavy Grace

30 Clean and Jerks 165/115

‍

Front Squat

4x5 @50%

*5 seconds in bottom of each rep

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For Time:

1000m Row

50 Thrusters 75/55

50 Russian KB Swings

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