Ironman
For Time:
1 Mile Run
30 Back Squats @ 40% of 1rm
1 Mile Run
Ironman
For Time:
1 Mile Run
30 Back Squats @40% of 1rm
1 Mile Run
Rest 10 Minutes
4 Rounds for Time:
8 Sandbag over the Bar (bar set at chest height)
20/14 Calorie Assault bike
Rest 5 Minutes
150 Abmat Situps