7/25/19
WOD

20190725

CrossFit:

Ironman

For Time:

1 Mile Run

30 Back Squats @ 40% of 1rm

1 Mile Run

Competition:

Ironman

For Time:

1 Mile Run

30 Back Squats @40% of 1rm

1 Mile Run

Rest 10 Minutes

4 Rounds for Time:

8 Sandbag over the Bar (bar set at chest height)

20/14 Calorie Assault bike

Rest 5 Minutes

150 Abmat Situps