7/24/19
WOD

20190724

CrossFit:

Overhead Squat

3-3-3-3-3

*Working to Heavy Triple

Over Under

9 Minute Amrap

10 Overhead Squats 95/65

10 Box Jumps 30/24

*Every Round add 10/5 to the OHS weight

Comp:

Overhead Squat

3-3-3-3-3

*Working to Heavy Triple

Over Under

9 Minute Amrap

10 Overhead Squats 135/95

10 Box Jumps 30/24

*Every Round add 10/5 to the OHS weight

Rest 5 Minutes

18 Minute EMOM:

1.  12 Calorie Ski Erg

2.  8 Strict Pullups

3.  12 Banded Good Mornings

Rest 5 Minutes

4 Rounds:

1:00 plank

:30 l-sit in paralettes