7/20/19
WOD

20190720

Weightlifting:

Power Snatch E2MO2M:

8 Rounds:

Snatch Deadlift + Hi-Hang Power Snatch + Low Hang Power Snatch + Power Snatch + Full Snatch

1. 50%

2. 53%

3. 56%

4. 60%

5. 64%

6. 67%

7. 70%

8. 73%

Clean Complex E2MO2M:

8 Rounds:

1 Clean Deadlift + Hi-Hang Clean + Low Hang Clean + Power Clean + Squat Clean

All sets performed @70% of Power Clean

Back Squat

4 x 5 @50% of 1rm

*8 sec. negative - 3 sec. bottom of squat

Crossfit:

Excuse Me While I Kiss the Sky

4 Rounds for Tiime:

15 Burpee Box Jumpovera 24/20

15 V-ups

15 Wall Balls 20/14

Comp:

Power Snatch E2MO2M:

8 Rounds:

Snatch Deadlift + Hi-Hang Power Snatch + Low Hang Power Snatch + Power Snatch + Full Snatch

1. 50%

2. 53%

3. 56%

4. 60%

5. 64%

6. 67%

7. 70%

8. 73%

Clean Complex E2MO2M:

8 Rounds:

1 Clean Deadlift + Hi-Hang Clean + Low Hang Clean + Power Clean + Squat Clean

All sets performed @70% of Power Clean

Back Squat

4 x 5 @50% of 1rm

*8 sec. negative - 3 sec. bottom of squat

Excuse Me While I Kiss the Sky

4 Rounds for Tiime:

15 Burpee Box Jumpovera 30/24

15 V-ups

15 Wall Balls 20/14