20190713

Weightlifting:

1 RM Power Snatch

1 RM Power Clean and Push Jerk

1 RM Overhead Squat

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Crossfit:

The Kitchen Sink

For Time:

800m Run

30 Deadlifts 185/125

30 Overhead Squats 135/95

30 Bar Facing Burpees

1000m Row

*30 minute cap

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Comp:

The Kitchen Sink

For Time:

800m Run

30 Deadlifts 225/135

30 Overhead Squats 155/105

30 Bar Facing Burpees

1000m Row

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Rest 10 Minutes

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10 Minute Amrap

15 Thrusters 95/65

15 Handstand Pushups

200m Run

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Rest 10 Minutes

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For Time:

2000m Ski Erg

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